where yoga meets alchemy.
Soulful Flow Yoga where yoga meets alchemy.
Soulful Flow Yoga is a creative wellness platform founded in 2018 by Jasmine RaShae' — built on the belief that wellness belongs to everyone and that the people leading it should look like everyone too. We move beyond the mat, weaving movement, art, music, and storytelling into experiences that heal, inspire, and connect.
From virtual programming and workplace wellness to curated pop-up events, teacher training, and free community classes across Seattle — SFY meets people where they are, in every season of life. Our work is rooted in a deep commitment to reimagining who wellness is for, who gets to lead it, and what it feels like when it's done with cultural intention and creative excellence.
This is yoga as a way of life. For community. For culture. For connection.
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Work Place Wellness
Personalized yoga, meditation or breathwork sessions that are designed to support your practice, well-being, or team’s wellness. Whether you're looking to deepen your personal practice, refine movement patterns, recover from injury, or cultivate mindfulness, these customized sessions offer tailored guidance to meet your unique needs.
For businesses and organizations, workplace yoga provides an opportunity to enhance team well-being, reduce stress, and foster a healthier work environment through mindful movement and breathwork.
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lululemon Community Classes
We offer 5 free community classes each week at lululemon University Village as part of our commitment to making yoga and wellness more accessible. These classes are designed to support you in returning to yourself through movement, mindfulness, and music in a welcoming, community-centered space.
All classes are taught by our founder, Jasmine RaShae’, and are open to all levels. We invite you to come as you are and join us on the mat.
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SFY 200-Hour Vinyasa Teacher Training 2025
September 16th- November 22nd 2026
Embark on a journey of self-discovery, empowerment, and transformation through the practice of yoga. Connect with a supportive community, expand your knowledge, and awaken your potential. Create positive change in your life and others.
Become a certified yoga teacher with Soulful Flow Yoga and join a community dedicated to inclusivity and wellness.
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Mentorship Sessions
Offered: January- September
Join Soul Sessions, a 4-week-long mentorship program, or our 8-week Flow Sessions Mentorship, designed to nurture your growth as a yoga teacher. Guided by the 8 Limbs of Yoga and modern coaching tools, this program emphasizes self-study (Svadhyaya) through personalized sessions with our Founder, Jasmine RaShae'. Benefit from weekly one-on-one sessions tailored to your goals, supported by resources, tools, networking, brand building/strategy, and teaching opportunities.
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