January 10th 2026

Start the year by reconnecting to the heart of yoga. This four-hour workshop is designed for complete beginners and for anyone who wants to return to the basics of practice. Together, we will explore yoga as both a philosophy and a movement practice, giving you the tools and confidence to step into any class with ease.

What we will explore
• The history of yoga and a gentle overview of the 8 limbs of yoga
• A brief introduction to Sanskrit, the ancient language used to name many yoga poses
• Breathwork/pranayama techniques for energy and calm
• Foundational postures with safe alignment and prop support, including mountain pose, child’s pose, cat cow, downward dog, forward folds, lunges, gentle twists, sun salutations, etc
• Tips for building a personal practice and entering group classes with confidence

Who this is for
This workshop is perfect for those brand new to yoga as well as students who want to refresh their foundations. It is also a supportive environment if you are looking to build consistency, prevent injury, or reconnect with the roots of the practice. All bodies and all abilities are welcome.

What to expect
A welcoming pace with time for questions and exploration. Guidance in breath, movement, and philosophy with options to adapt using props, walls, or chairs. You will get a taste of yoga history, language, breath, and foundational postures enough to feel confident and curious about your next steps.

Part Two: Diving Deeper
This workshop is the first in a series. Part two will offer a deeper exploration of yoga philosophy, including the 8 limbs, ethical practices, and how these teachings can support modern life.

What to bring
Comfortable clothing, a yoga mat if you have one, and water. Props will be available.

Schedule overview
Welcome and intention setting
Yoga history and introduction to the 8 limbs
Brief intro to Sanskrit
Breathwork/pranayama
Alignment and posture clinic
Gentle practice to integrate foundations
Closing reflection and Q and A with take-home practice resources

You will leave with a strong foundation in yoga, an understanding of its philosophy, language, and breathwork practices, and renewed clarity for beginning or deepening your practice in the new year.

March 12th- May 31st 2026

Soulful Flow Yoga School’s 200-hour teacher training is designed for dedicated students and aspiring teachers looking to deepen their practice, refine their teaching skills, and step into leadership in the wellness space. This immersive program blends yogic philosophy, asana, anatomy, sequencing, and the art of holding space, providing a comprehensive foundation in vinyasa yoga with an emphasis on accessibility, representation, and mindful movement.

Through live online sessions, in-person training, and self-study, participants will gain the knowledge, confidence, and teaching tools to lead impactful, inclusive, and inspired classes. Whether you plan to teach or simply want to expand your practice, this training offers a transformative journey into the heart of yoga.

Soulful Flow Yoga School’s 25-hour Yin Yoga Training offers a dive into the philosophy of Chinese Medicine, anatomy, and energetic principles of yin yoga. This training explores the fundamentals of long-held, passive postures, the role of connective tissue and fascia, and how to create intelligent, intentional sequences that support deep release and introspection.

Through a balance of theory and practice, participants will develop the skills to teach yin yoga with confidence, incorporating breath, mindfulness, and energetic awareness. Whether you’re a yoga teacher looking to expand your offerings or a dedicated student seeking a deeper connection to stillness, this training provides a transformative experience in the art of slowing down.

Soulful Flow Yoga School’s 25-hour Restorative Yoga Training is designed to deepen your understanding of rest as a vital practice for healing and well-being. This training explores the principles of restorative yoga, the art of stillness, supportive sequencing, the study of the nervous system, and the use of props to create accessible and deeply nourishing experiences for students.

Through guided practice, philosophy, and hands-on learning, participants will gain the tools to confidently teach, adapt, and hold space for restorative practices in a variety of settings. Whether you're a yoga teacher, a wellness professional, or seeking to integrate restorative techniques into your personal practice, this training provides a comprehensive and immersive approach to cultivating rest and renewal.

Personalized 1:1 yoga sessions or workplace yoga designed to support your practice, well-being, or team’s wellness. Whether you're looking to deepen your personal practice, refine movement patterns, recover from injury, or cultivate mindfulness, these customized sessions offer tailored guidance to meet your unique needs.

For businesses and organizations, workplace yoga provides an opportunity to enhance team well-being, reduce stress, and foster a healthier work environment through mindful movement and breathwork. Sessions can be adapted for all levels and structured around your goals—whether it's mobility, relaxation, strength, or focus.

From private coaching to corporate wellness, these sessions bring the benefits of yoga directly to you, creating space for balance, alignment, and overall well-being.

Bridging yoga, mindfulness, and movement for individuals, groups, and organizations. My teaching blends soulful sequencing, accessibility, and intentional breathwork, offering a holistic approach to wellness for students of all levels.

Public Classes – Vinyasa, Yin, Restorative, Reiki and Meditation

Private Yoga – 1:1 sessions tailored to your goals

Workshops & Specialty Classes – Deep dives into technique, philosophy & healing

Retreat/training guest teaching & facilitation

Book Your Private session today!

A personalized mentorship program for yoga teachers and wellness entrepreneurs seeking to refine their teaching, expand their impact, and build an aligned, sustainable business and brand. This program blends yogic philosophy, psychology, and mindful business strategy to help you step into your purpose with clarity and confidence.

What’s included:

1:1 coaching & personalized guidance tailored to your unique goals

Yogic philosophy & psychology for intentional personal and professional growth

Personal and Professional analysis & brand clarity exercises to help define your niche and direction

Teaching refinement & strategic marketing support to enhance your voice and visibility

Business Psychology & Brand strategy development to create a meaningful and authentic presence

Guidance on sustainable business models that align with your values and lifestyle