Soulful Flow Classes blend mindfulness, movement, and conscious soulful music into an uplifting experience designed to reconnect you with your mind, body, and soul.

This signature class offers a balanced blend of Vinyasa and Yin/Restorative yoga—a 30/30 split—to both energize and ground your practice through intentional breath, rhythm, and reflection.

Soul Restore Classes are a soothing blend of Yin and Restorative yoga designed to help you unwind, release, and reconnect.

Guided by gentle sound and soulful music, this class invites you to settle into supported postures, soften your breath, and rest deeply. Each practice becomes a meditative journey—an offering of stillness, reflection, and renewal for the body, mind, and spirit.

Vinyasa Classes are a mindful, breath-guided flow designed to strengthen, balance, and center the body and mind.

Through intentional sequencing and steady rhythm, this class invites students of all levels to move with awareness, explore their edges, and feel supported in community.

Spicy Slow Flow Classes are a grounded flow with a hint of spice where movement meets mindfulness in a slow and steady rhythm. Each breath invites strength and surrender, each transition a dance between effort and ease.

Move with curiosity, linger in the pauses, and let the practice awaken your inner heat in the most graceful way.

Mat Pilates Classes are a grounded practice that strengthens and refines the body with intention and grace. Through slow, controlled movements and focused breath, this class builds stability from the core outward, supporting balance, posture, and presence in every part of life.

Leave feeling strong, centered, and deeply connected to your inner foundation.

Meditation Classes are an invitation to pause, breathe, and come home to yourself. This class offers space to quiet the mind and settle into presence through guided awareness, gentle breathwork, and moments of stillness.

Each session cultivates clarity, calm, and connection—supporting you in carrying peace beyond the mat and into your daily life.

Mobility Classes are a functional practice designed to restore range of motion, release tension, and build strength through movement.

This class combines stretching, stability work, and gentle flow to help you move with more ease and awareness. Each session supports longevity, alignment, and fluidity so you can feel open, steady, and connected in your body.

Sound Bath’s are an immersive experience of rest and resonance. Using crystal singing bowls and other healing instruments, sound vibrations help calm the mind, relax the body, and bring the nervous system into harmony.

You are invited to lie back, breathe deeply, and allow the waves of sound to wash through you—creating space for balance, clarity, and peace within.

Reiki + Restore Classes are a deeply restorative practice that blends gentle movement, rest, and energy healing.

Through supported postures and the gentle touch of Reiki, this practice helps release energetic blockages, soothe the nervous system, and realign your inner flow. Leave feeling lighter, nourished, and reconnected to your natural state of ease.