What We Offer
From classrooms to boardrooms, community centers to sacred spaces — Soulful Flow Yoga brings accessible, inclusive wellness to every corner of your world. Movement, meditation, and music as tools for healing.
What Sets Us Apart
01 — A platform, not a place
We're not waiting for you to walk through a door. SFY is a hybrid platform — virtual classes, on-site programs, and pop-up experiences that meet people in the spaces where they already live, work, and gather.
02 — Reimagining who belongs in wellness The wellness industry has long centered a narrow image of who yoga is for and who gets to lead it. We're changing that — building a platform where diverse voices lead, underserved communities are genuinely served, and the full richness of human experience is reflected in everything we do.
03 — Movement, meditation & music Our signature approach weaves all three together as tools for healing and transformation. Every offering is crafted to nurture the whole person — body, mind, and spirit.
04 — Experiences worth showing up for
From free community classes to curated pop-up events, we create intentional gatherings where movement, music, and community come together in unexpected spaces. Every experience is designed to be as meaningful as it is memorable.
05 — Wellness for every season of life
From youth to elders, we meet people wherever they are in their journey. Our programming is designed to grow with you — because the need for community, movement, and care doesn't have an age limit.
Youth Yoga
We believe every child deserves access to tools for self-regulation, focus, and joy. Our youth yoga programs bring age-appropriate movement and mindfulness into schools, after-school programs, and community spaces — with a special commitment to representation for young people of color.
Workplace Wellness
A healthier team starts with a more grounded one. We offer on-site and virtual yoga and wellness sessions designed for busy professionals — reducing stress, restoring focus, and fostering connection. Customized to your team's goals, schedule, and needs, from a single session to an ongoing partnership.
Community Care
Wellness shouldn't have a price of admission. Community Care is our commitment to making yoga freely available to those who need it most. Through our partnership with lululemon and collaborations with local nonprofits and businesses, we offer free, open classes where everyone is welcome — no experience, no cost, no barriers.
Trainings & Experiences
Deepen your practice or step into your power as a teacher. Our 200-hour Vinyasa Teacher Training, mentorship programs, and immersive experiences are rooted in the 8 Limbs of Yoga and guided by our founder Jasmine RaShae'. Hybrid formats make it accessible no matter where you are.
We don't just teach yoga — we curate experiences. Vinyl listening sessions, art activations, holistic wellness gatherings, and intimate dinner parties. In Seattle and beyond, SFY creates spaces where movement meets culture and community feels like coming home.
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Our Offerings
Virtual, on-site, or in person — explore the many ways to experience
Soulful Flow.
200 HR Soulful Flow Hybrid (Vinyasa) Training
Step into your power, refine your practice, and learn to lead with compassion, confidence, and soul. This Yoga Alliance–accredited training is designed for students of all levels ready to deepen their connection to the practice and or share it with others.
Course Structure:
3-month Program
We offer weekly online sessions,1 weekend a month, with the final month being an intensive.: Engage with a dynamic, interactive curriculum in-person, online, and recorded modules available on demand.
Weekly Live Online Classes on Wednesdays: Join us live weekly from 6 PM- 9 PM PST
Weekend Intensives: Participate in hands-on, immersive weekends in Seattle, WA, bringing together online teachings in a supportive and communal environment. We will host our final teaching practicum and graduation ceremony there. (Livestream will be available for those joining out of state or country.)
Fall 2026 Training Dates:
September
Wednesdays: 16th, 23rd,30th, 6 pm- 9 pm PST (Online Only)
Saturday 26th & Sunday 27th 10 am-6 pm (In-Person or Online)
October
Wednesdays: 7th, 14th, 21st, 28th (Online Only)
Saturday 24th & Sunday 25th 10 am-6 pm (In-person or Online)
November
Wednesdays : 4th, 11th, 18th
Thusday 19th Friday 20th, Saturday 21nd & Sunday 22nd 10am-6 pm (In-person or Online)
Sunday the 22nd is the final practicum class presentation and graduation ceremony.
In-Person: Seattle, WA
Modules:
Yoga Philosophy & Humanities: Living the 8 Limbs of Yoga, Mantras & Mudras, Indian Mythology, Yoga Sutras, and more!
Anatomy, Physiology, and Biomechanics
Functional Asana/Posture Clinics
Soulful Flow Yoga Teaching Methodologies
The Art of Sequencing
Pranayama/ Breath work + Subtle Body
Meditation & Mindfulness
Diversity, Inclusion, Equity & Ethics
Find Your Authentic Voice
Business of Yoga & Professional Development
Mindfulness in Marketing
Mentorship within Training
Accreditation: Soulful Flow Yoga School is accredited by Yoga Alliance, ensuring the highest education standards.
Leadership: Led by Jasmine RaShae' and guest teachers who are bringing extensive knowledge and passion to the program. Our guest faculty helps to diversify the voices in training.
Investment
$3,000 | $2500 early bird until 06/30/2026
At Soulful Flow Yoga, we are committed to making our trainings accessible to a diverse range of students while honoring the integrity and value of the experience. We offer partial scholarships, and payment plans are available to all to ensure we can meet students where they are in today’s economy.
We intentionally cap enrollment in our trainings. This creates a powerful balance of guidance and attention, ensuring each participant feels seen, supported, and equipped to thrive.
If you have questions about tuition or payment options, please reach out to us at learn@soulfulflowyoga.com.
We are here to support you in your yoga journey!
What you'll get!
Digital/ Printable Soulful Flow Yoga Training Manual
Hybrid learning: In-person hours in Seattle, WA, and or live stream/ on-demand options
Personal Teaching Support + Evaluation on the Final Practicum from Lead Trainer
SFY mentor and coaches
First access to any in-person event at any time
First access to merchandise releases.
Alum Rates for Mentorship Opportunities and Continuing Education Modules
Enroll with confidence. All sales are final.
This 4-session private yoga package is designed for those seeking personalized, one-on-one yoga support over time. Sessions focus on intentional movement, alignment, breath, and integration, tailored to your body and your practice.
Whether you’re building confidence, refining alignment, returning after time away, or deepening your relationship with yoga, working together across multiple sessions allows for continuity, progress, and care.
Sessions are yoga-based only and do not include coaching services.
Available in person in Seattle or virtually.
Packages are valid for a set period of time.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.