75-Minute Gratitude Flow with Carling Harps

Join Carling Harps at Soulful Flow Yoga for a 75-minute gratitude flow built around one simple truth — it feels good to feel good.

Through thoughtful sequencing, breath-led movement, and mobility work that helps you move better and feel better, this practice explores gratitude as something you experience through the body. You’ll build awareness, stability, and ease — learning to appreciate what’s already working rather than striving for more.

Gratitude, like movement, is a practice of presence. It’s found in the breath that steadies you, the effort that supports you, and the quiet moments where you feel at home in yourself.

All levels welcome. Come as you are, move better, feel better, and leave a little lighter.